Okay it’s time for a confession and an admission……
I’ve been sick with a cold, and when I’m sick I turn into a giant baby!! When this happens all rational behaviour and thinking ends and I generally end up giving into a cravings and binge eat. Well this time I didn’t really go too far overboard, but I did eat a chocolate bar for the first time in well over a month. Admittedly it was fantastic! Mmmmm the chocolatley goodness was great. I truly enjoyed it and when it was over a funny thing happened…… NOTHING! Nothing happened. There was no guilt from eating it. I didn’t turn into a chocolate craving monster eating every ounce of chocolate I saw. I didn’t unravel all the hard work I’ve been putting in trying to loose this weight and getting in better health. I guess the point I’m trying to make is things are okay in moderation. A chocolate bar every once in a while isn’t a terrible thing, although I do not foresee me eating one for a bit, but I do see a big piece of Chocolate cake in my future since my birthday is April 24th and my wife’s is the 25th.
I also wanted to mention even though I’ve been sick with this cold I have still been going to the gym for a swim and or aquafit classes and feeling great! I truly feel like I’m getting back to my old self again, but with more knowledge and self awareness ! Thanks for all the support.
Good luck and keep your head up!
Here I am at 4 weeks into this journey🙂. I have to say it certainly have been a trying time for me. There have been plenty of emotional ups and downs, and in the past this is what would have sidetracked me. I did not let that happen this time. I will admit there had been a few times I ate a larger portion or didn’t choose the most healthiest, but those were basically just blimps in the radar and did not take me completely off my plan. Also it should be noted, my plan for the first bit was to focus on getting into routine of physical activity and am proud to say I have been doing great in that aspect. I get to the gym for a swim or aquafit class nearly every day and sometimes twice a day! I haven’t been doing the bikes all that often because it does cause some discomfort with my foot, so I think for the time being I will just stick to the pool.
There hasn’t been much changes in the discomfort of my foot. I’m still wearing the aircast when not at work or somewhere where I have to drive(can’t drive with it on). I’m still waiting to receive my updated orthotics so I can wear them in my work shoes. Hopefully once that comes in and my feet adjust to it I will start noticing a change. I go back to see the surgeon in April so I’ll get a better idea of what the nest step will be.
I’ve been starting to notice some changes in my body. I feel muscles tightening in my shoulders and chest. There is no ‘major’ noticeable body changes but I can see some ‘minor’ ones. For starters my pants are much easier to button and shirts ate fitting better. As far as the weight I’m done 8 pounds. Not quite the 10 I was aiming for, but still a good number and as I’ve been told I’m building muscle from the swimming and muscle burns fat but retains water which causes weight to increase.
In the next 4 weeks coming up I’m going to stay the course and continue to stay to eat smaller portions and selection healthier options when I can. I am pleased with my progress so and do plan on making major dietary changes but not quite ready yet. I’m trying to take baby steps this time around.
Well that’s it for now. Keep a look out for future blog postings. I have a few things planned.
Good luck and keep your head up!
P.S. I intended to post a photo but there is literally no visible difference that is picked up by the photo. Maybe on the 8 week mark things will be different.
Dear friends, family and/or curious reader
I’m sorry there has been such a gap in my postings as of late, unfortunately my wife and I had been going through a difficult time since we had to make the heart wrenching decision to put our dog ginger to sleep. Ginger was suffering from a tumour that started to block her from pooping properly. The grieving process for this has been a tough one, but getting better.To make things worse my father was also having some health issues and ended up in the hospital for a few days, but now seems to have made a full recovery and doing well.
I would like to point out during all this turmoil I hadn’t forgotten about my plan for a healthy me. I have still be visiting the gym on a regular basis and in fact did 2 aqua fit classes in one day (morning & evening) yesterday.
In closing I’d like to say I’m feel great despite the emotional ups and downs over the past few weeks. My plan is still very much on track and next week I will be posting a complete update including photos.
Good luck and keep your head up!
Things don’t always go as planned
“Stick to your vision but adapt to your plan” –Brian Maggi
Before I went to bed Friday night I set a plan in place for my Saturday. Wake up @ 7:30am eat breakfast, shower and be at work for 9. Work my last 4 hour shift(Starting 8’s Sunday). After work I was going to the gym. This was the day I thought I’d start on the bikes.
Went to sleep about 10:30pm. Wide awake at 5am with no chance of getting those 2 hours or so of sleep in, so I got up and made some oatmeal for breakfast. Okay no problem, since I’m up I might as well start my day with a trip top he gym instead of having it after work. Gym doesn’t open until 7am so as I ate I watched a few youtube videos including this one. https://youtu.be/Zy64CQP7Pq0 I’ve seen it before, but I really like this guys series and I wanted to watch it again, along with a few others on his channel.
A 6:45 I packed a gym bag, some snacks and headed to the YMCA, arriving right at 7. This is when I noticed I didn’t have my gym shoes( I was wearing my work shoes) and therefore could not ride the bikes. In the past I probably would have just gone home. Not today, not ever again. I just changed my plan of action but kept the goal the same. I knew the pool opened at 7:30 so I sat in the comfy chairs in the men’s change room, read the news paper and headed down stairs to the pool. I had a great 30 minutes swim and 10 laps which was a great increase from the ZERO laps I’ve done for years. I was quite proud of my self. The rest of my Saturday went on as planned.
I knew I was working my first 8 hour shift in a few months on Sunday so I had planned to take the day of the gym, but that didn’t mean I took a day off of my goals and plan. Instead of hitting the gym I did a 15 minute low impact video I found on youtube from the HASFIT channel.https://youtu.be/xPNUd-NgCnA (Side note I highly recommend their videos). After that I felt great and was ready to take on my day.
As you see things didn’t always go as planned but I kept my focus on my goals and adapted my plan to meet those changes and challenges. I’m also learning that it’s little efforts that will make the most impact. I won’t always be able to hit the gym and get a full workout in, but I can easily find 15 minutes to get the blood flowing with a low impact cardio like the one I did today. If you know of any videos and routines like this please share them with me, or if you have any questions or comments you can comment on here or send an email to firstname.lastname@example.org
That’s it for now. Good luck and keep your head up!
This morning I had planned to go for a 9:15am Aqua fit class after I brought my wife to work. When I woke up in the morning I was feeling congested from a head cold, my foot was swelled and sore. I easily determined I was taking the class off and MAYBE I’ll go for a swim tonight.
After I dropped Rochelle off at work and while driving home I really started think about Maybe going for a swim tonight. It was that maybe that really got me. What exactly did maybe mean? I think at the time at least it ment I didn’t have an excuse not to go but I’d have time to think of an excuse later. This is when I decided I’ll go for sure!
Then I started thinking about my excuses for not going at 9:15am. Yes I had chest congestion, but I could take cold medication to help with those symptoms. So there’s one excuse not to go gone. And yes my foot was hurting and swelled but it hurts and is swollen most of the time, so what would a few hours of sitting in my recliner doing nothing do? The answer is nothing. So as I pulled into my driveway I decided I will go for the morning class. I can’t let excuses win. I must be strong, I must focus on my goal.
I rushed around and grabbed all the things I needed and stuffed them into my gym bag. I made it to the gym and down to the pool with only a minute to spare. The instructor today was a very intense one and ran a very fast paced class and really had me pushing my limits. When the class was over I sat in my car and thought how happy I was for going as you can see in the post workout selfie.