Back for attempt number……….Er…….. too many to count. Just like those other times this time is different and its going to work this time. The reality this time is those words are actually true. In the past when deciding to make changes in my life, loose weight and be the best me I could be I made vague statements like “I’m gonna eat healthier” or I’m gonna eat smaller portions”. The difference this time I’m actually following a a diet. A real diet, not just one I made up in my head with those “healthy foods” I’ve been told I’ve needed to eat for ages, AKA the food pyramid.
Starting November 26th I began eating what they call the keto lifestyle. I’ll get into more details on keto in future posts but I will say since the 1st day I have lost about 20 lbs and really feeling great. Energy is up, appetite is down and overall health is improving.
Today’s post is just going to be short and to the point. I wanted to let you know I’m back on the healthy living train and back to the blog (I know someone of you actually missed it). So please look for my future posts and possibly videos. So you don’t miss any posts please join my Facebook page From Chunk to Chuck
Thanks for reading
“Who you are tomorrow begins with what you do today?” -Tim Fargo